How can i get rid of acne and blackheads?

Hi





There are some specific methods that can help you to treat your acne.


check these helpful methods that helped me to get rid of my acne:





Drink water





Drink a lot of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.





Sunshine and fresh air





Sunshine stimulates the creation of vitamin D in our body - an very important vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so try to take a light walk outside every day.





Reduce the intake of sugar and refined carbohydrates





Last research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.





Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne








Your bed sheets





Keep your bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of our natural body oils.





Wash your face





Wash your face just one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.





Anyhow, don't go out and buy those ';acne free in one night'; systems that you can find anywhere online, they just don't work and you will waste hundreds of dollars for nothing.





Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne in only one day.





If you really want to cure your acne there are two recommended solutions that should combined together (if you can afford it) for best results.





Firstly and more important in my opinion, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.


There are only few good Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.





Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their valuable knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.





You can find honest and comprehensive review about the best programs in the market today in this helpful article:





http://www.squidoo.com/Best-Acne-Ebooks





The second thing that you need to do is to get good acne skin product that will be suitable for your skin.


There are hundreds of acne skin care products available in the market in these days and it's not easy to choose the product that will give you the best results.


When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:


ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.


In my experience Clearpores cleansing system work very well. Check this website to learn a lot more about this great system:





http://clear-pore.info





I hope that these tips will help you to get rid of your acne, good luck!How can i get rid of acne and blackheads?
By going to the doctors and asking him to prescribe you something for your acne, the doctor should be keen to do so. This is, of course, if you havn't already tried products which are already on the market. If you havn't, try these products, which are most popular with acne sufferers:





1) Astara Blue Flame Purification Mask


2) DermaMed Acne Gel (formerly PhytoMe Acne Gel)


3) Neutrogena Rapid Clear Acne Defense Lotion


4) MD Skincare Correct And Perfect Spot Treatment


5) Biore Pore Unclogging Scrub





Most of these you should use daily, but read the instructions.


If you do buy on of these, they should be strong enough to remove black heads also, and that won't be a problem.


If you are worried, however, I cannot stress enough how much the doctor can help you, and be willing to help prescribe some products which you can take.





Products you do buy should contain Benzoyl peroxide. Doctors more than likely prescribe this for acne. Most procuts do contain it, however, the prescription version has a higher concentrate, and therefore i smore effective.





Thanks, and if you have any other problems or questions, please get in contact.How can i get rid of acne and blackheads?
Clean and Clear blackhead clearing scrub. It comes in a blue bottle. It has salicylic acid, which cleans off dead skin cells, revealing newer, brighter skin (also getting rid of acne). Also, try flushing out the toxins in your body by drinking a lot of water daily, eating fresher foods. And if you drink soda and eat a lot of processed, sugary foods, I would suggest to stop eating those, or at least minimize consumption.





Also, use products with beta alpha hydroxyl, which kills acne causing bacteria.





And last but not least, take a vitamin with at least 13 mg of zinc daily. Zinc is amazing for your skin. And it helps repair skin from the inside. Oh, and vitamin C helps reverse sun damage and acne scars, so eat foods with vitamin C (citrus fruits) or take a vitamin supplement.








Hope this helps!
You may be surprised to know that acne affects around 85-90% of young people.Male and female across the world, acne is one of the worlds most widespread medical conditions.


Although there is no cure there are many treatments available and more is known about treating acne than ever before.


Of course prevention is better than treatment, but if you have acne it is`nt you fault acne is caused by a
Twice a week use an apricot scrub. You can buy it at any drug store, and then every morning and every night, wash your face with Noxema. Use a light moisturizer after. If you see a pimple or blackhead coming in, put toothpaste on it. I kid you not.
here are some blackheads removal answers





http://answers.yahoo.com/question/index?鈥?/a>





http://sg.answers.yahoo.com/question/ind鈥?/a>
I use dove soap its great and try not to eat lots of junk food just treat yourself now and again and drink plenty of water
zit cream and dont pick or touch your face.





wash it in the morning and at night.